x
Laura

Laura Narvaez
ImagenReceta
0 Photos
x
Select File


Validate Cancel
Upload photo
Recipe

Tuna stew with mushrooms

15 mins
10 mins
Low
20
Favorites
Collections
Glider
Super List
Upload a picture
To print
It is a perfect recipe for those who are taking care of the diet. Mushrooms are an excellent source of protein and have a high water content. It is ideal to take care of your health and that of your family. Tuna is a low-fat fish and gives it a delicious flavor. It is the perfect garnish for those on a diet.
Learn more about Laura Narvaez

Ingredients

1 portion
  • 1/4 onions
  • 1 tomato
  • 1 jalapeno pepper
  • 1/4 bunches fresh coriander, washed and disinfected
  • 1 on tuna in water
  • 1 can white mushroom, washed and cut into pieces
  • 2 tablespoons olive oil

Preparation

Cut the onion, chili and tomato into small pieces.
In a hot pan add olive oil and onion. Let it cook until it is clear and then add the mushrooms and tomato. Add a little salt and pepper.
Drain the tuna and add it to the pan. Cook until most of the liquid has evaporated.
Add the finely chopped cilantro and remove from the heat.

PRESENTATION

Accompany with a rich salad and baked corn toast.

Did you cook this recipe?

Print recipe for:

Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
At the moment this recipe doesn't have the Nutritional Information data.
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (1)
26/11/2015 13:27:06
Puedo vender zapatos Vendo zaoatos, alguien los compra?

Subscribe to news from kiwi and receive original seasonal recipes, menus and much more every week in your inbox.

Submit
SUGGESTED RECIPES
Recipe of Tacos Spicy Tuna

Tacos Spicy Tuna

0 Comments
Recipe of Tuna Mojito

Tuna Mojito

0 Comments
ADVERTISING
ADVERTISING
ADVERTISING