Vegan Spinach Croquettes

Alejandra Cota
Some spinach croquettes are a classic easy vegan cooking recipe. Seasoned with onion and garlic powder, they are baked, so they don't need to be fried in oil, making them a very healthy option for you. Among the vegan products you will need are quinoa and almond milk, and they are coated with panko. Enjoy vegan food with this delicious recipe.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
4
Servings
  • 1 potato, cooked
  • 1/2 cups quinoa, cooked
  • 2 cups spinach, in strips
  • 1/4 cups oats
  • 1/4 cups almond milk
  • 3 tablespoons breadcrumbs
  • 1 teaspoon onion powder
  • 1 teaspoon garlic, in powder
  • 1 teaspoon chile flakes
  • 1 teaspoon nutmeg
  • salt
  • pepper
  • panko
  • coconut oil, in spray
Preparation
20 mins
10 mins
Low
  • Preheat the oven to 180°C.
  • Place the potato in a bowl and mash until completely broken down, add the quinoa, spinach, oats, almond milk, breadcrumbs, onion powder, garlic powder, chili flakes, nutmeg, salt, pepper and mix until you have a homogeneous mixture.
  • Form the croquettes using your hands and coat them with panko.
  • Place on a baking tray, spray with coconut oil spray and bake for about 10 minutes, until golden and crispy, turning occasionally.
  • Serve and accompany with salad.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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