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Alejandra

Alejandra Cota

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Vegan Spinach Croquettes

20 mins
10 mins
Low
4.5
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Some spinach croquettes are a classic recipe for easy vegan cooking. Seasoned with onion and garlic powder, they are baked, so they do not need to be fried in oil, which makes them a very healthy option for you. Among the vegan products that you will need is quinoa and almond milk, and its breading is made with panko. Enjoy vegan food with this delicious recipe.
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Ingredients

4 portions
  • 1 potato, cooked
  • 1/2 cups quinoa, cooked
  • 2 cups spinach, in strips
  • 1/4 cups oats
  • 1/4 cups almond milk
  • 3 tablespoons bread crumbs
  • 1 teaspoon onion powder
  • 1 teaspoon garlic, powdered
  • 1 teaspoon chili flakes
  • 1 teaspoon nutmeg
  • salt
  • pepper
  • ground bread
  • coconut oil, in spray

Preparation

Preheat the oven to 180 ° C.
Place the potato in a bowl and mash until it completely melts, add the quinoa, spinach, oats, almond milk, bread crumbs, onion powder, garlic powder, chili flakes, Nutmeg, salt, pepper and mix until you have a homogeneous mixture.
Form the croquettes with your hands and cover them with panko.
Place on a tray, sprinkle with coconut oil in a spray and bake for about 10 minutes, until golden brown and crispy, turning from time to time.
Serve and accompany with salad.

PRESENTATION

Serve croquettes with a salad.

TIPS

Constantly sprinkle the croquettes with cooking spray so they remain crispy and golden.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
192.3
kcal
9.62%
Carbohydrate, by difference
33.3
g
11.1%
Protein
7.5
g
15%
Total lipid (fat)
3.6
g
5.54%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (4)
Monse González Valencia
15/06/2021 17:11:42
10/10
07/08/2020 09:47:19
Panko es un producto japones muy parecido al pan molido, pero esta hecho a base de harina de trigo.
Aura Garcia
14/11/2019 19:16:02
Que es panko?
Monica Alfonso
26/10/2019 11:11:45
Aa

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