Vegetable Soup with Quinoa and Kale

Yamilette González
Prepare this healthy and delicious vegetable soup with kale that includes carrot, pumpkin, cabbage, broccoli, tomato, and quinoa. It is the perfect combination of flavors and is also very nutritious and easy to prepare.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
4
Servings
  • 1 teaspoon coconut oil
  • 1 cup kale, washed and disinfected
  • 1/2 cups carrot, peeled and diced
  • 1/2 cups zucchini, diced
  • 1/2 cups cabbage, cut into thin strips
  • 1/2 cups broccoli, cut into small pieces
  • 1/2 cups tomato, chopped without seeds
  • 1/2 cups quinoa
  • 5 cups water
  • 2 teaspoons salt
  • 1 teaspoon ground pepper
Preparation
10 mins
25 mins
Low
  • Heat a pot over medium heat with coconut oil, add the kale and cook for 2 minutes, add the carrot and cook for 3 more minutes, then add the pumpkin, cabbage, broccoli, and tomato and cook for 5 minutes, mixing well.
  • Add the quinoa and water, let it boil for 15 minutes until the vegetables and quinoa are cooked. Season and serve.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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