Vegetable Stir-Fry

Mariana Brera
A healthy version full of vitamins, protein from tofu, along with all its healing elements.
Reviewed by Editorial Team of Kiwilimón
4.5
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4 comentarios
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Ingredients
4
Servings
  • 1/2 onions, sliced
  • 4 cloves garlic, finely chopped
  • 3 centimeters ginger, peeled and finely chopped
  • 40 milliliters sesame oil
  • 50 milliliters soy sauce, naturally fermented
  • 1 red bell pepper, cut into juliennes
  • 20 button mushrooms, cut into quarters
  • 1/4 kilos green beans, trimmed and cut diagonally
  • 200 grams broccoli, cut into small florets
  • 200 grams cauliflower, cut into small florets
  • 1 carrot, peeled and cut into half-moons
  • 200 grams tofu, cut into cubes
  • soy sauce, extra for marinating the tofu
  • soybean sprout
  • sesame seeds, to taste for garnish
Preparation
45 mins
0 mins
Low
  • Marinate the tofu in soy sauce for one hour.
  • Heat a pan or wok and add the sesame oil, then add the sliced onion.
  • Sauté for one minute and add the garlic and ginger. Cook for another minute, continuously stirring the ingredients and gradually incorporating all the vegetables except the tofu and the bean sprouts. Cook for three minutes, stirring continuously.
  • Add the soy sauce to the stir-fry and mix well.
  • In a separate pan, brown the marinated tofu on both sides.
  • Incorporate the browned tofu into the stir-fry, cook everything together for one minute, and add the bean sprouts, mix well and turn off.
  • Serve and garnish with sesame seeds.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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