Vegetarian Hamburger with Hummus, Chia and Capers
Libanius
Enjoy delicious hamburgers with all the flavor of hummus. Its balanced mixture of ingredients, will make you unable to resist eating only one.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
4
Servings
  • 1 cup mashed potatoes
  • 1/2 cups broccoli, cooked and chopped
  • 1/4 cups chia seeds, hydrated
  • 2 tablespoons capers, finely chopped
  • 1/2 cups Hummus Libanius®, 2 tablespoons for the hamburger mix
  • 2 tablespoons red onion, finely chopped
  • 1 clove garlic, finely chopped
  • 1/4 cups cornstarch
  • 1 pinch pepper
  • 3 pinches salt
  • 8 tablespoons olive oil
  • 1 cup arugula
  • 1 red beefsteak tomato, in slices
  • 4 tablespoons pickled Jalapeño chile, sliced
  • 4 tablespoons Libanius® natural dry jocoque
  • 4 hamburger buns
Preparation
10 mins
7 mins
Low
  • Mix in a bowl the mashed potatoes, the broccoli, the chia, the capers, 2 tablespoons of hummus, the onion, the garlic, the corn starch and season. You should have a homogenous mask.
  • Heat 2 tablespoons of oil in a pan over medium heat, form the burgers with the previous mixture and fry, taking care not to break them. For 6 minutes 3 on each side.
  • Heat the rolls in a griddle a few seconds per side, form the hamburger.
  • Place arugula on a piece of bread, then add hummus, place the vegetarian burger, the slice of tomato, jocoque, jalapeño peppers and end up covering with the other piece of bread.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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