Vegetarian Soy Burgers

Daniela Castro
These are delicious, easy, and vegetarian burgers ideal for cooking in no time.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
8
Servings
  • 1 cup soy meat
  • 1 carrot, small
  • 1 onion, small
  • 1 egg
  • salt, pepper, oregano, and olive oil to taste
  • breadcrumbs
Preparation
3h
0 mins
Low
  • Soak the soy in water to hydrate it.
  • Grate the carrot, chop the onion into small cubes, add the seasonings and salt, and fry on low heat until everything is ready.
  • Add the already drained soy meat to that mixture, stir, and fry for just 2 more minutes.
  • Let the mixture cool, place it in a bowl, add the egg, and stir.
  • Then, form the burgers with a spoon or by hand, coat them in breadcrumbs, and you're done!
  • Fry on both sides with olive oil and they are ready to serve.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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