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Daniela

Daniela Castro
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Recipe

Vegetarian Soy Burgers

3h
Low
33
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They are a rich, easy and vegetarian burgers ideal for cooking in a short time.
Learn more about Daniela Castro

Ingredients

8 portions
  • 1 cup soy meat
  • 1 carrot, little
  • 1 onion, little
  • 1 egg
  • salt, pepper, oregano and olive oil to taste
  • ground bread

Preparation

Put the soy in water, so that it hydrates.
Grate the carrot, chop the onion in small cubes, add the seasonings and salt and fry over low heat until everything is ready.
To this mixture is added the soy meat already styled, stir and fry only about 2 minutes more.
Let the mixture cool, put in a bowl, add the egg and stir.
Later they are formed with a spoon or by hand the burgers, they are passed through the bread and ready!
They are fried on both sides with olive oil and are ready to serve.

TIPS

You can add the vegetables and seasoning you want, it's all to your taste, this is just the basic idea.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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