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Recipes

Healthy

Vegetarian soy burgers

Daniela Castro

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Javier Vasquez

Vegetarian Soy Burgers

Name: Vegetarian Soy Burgers
Prep time: 180 min
Cook time: 180 min
Yield: 8
Cuisine: Internacional
Ingredients: 1 cup soy meat; 1 carrot, little; 1 onion, little; 1 egg; salt, pepper, oregano and olive oil to taste; ground bread

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Daniela Castro

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They are a rich, easy and vegetarian burgers ideal for cooking in a short time.

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Ingredients

8 portions

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1 cup soy meat
1 carrot, little
1 onion, little
1 egg
salt, pepper, oregano and olive oil to taste
ground bread

Preparation

Put the soy in water, so that it hydrates.

Grate the carrot, chop the onion in small cubes, add the seasonings and salt and fry over low heat until everything is ready.

To this mixture is added the soy meat already styled, stir and fry only about 2 minutes more.

Let the mixture cool, put in a bowl, add the egg and stir.

Later they are formed with a spoon or by hand the burgers, they are passed through the bread and ready!

They are fried on both sides with olive oil and are ready to serve.

TIPS

You can add the vegetables and seasoning you want, it's all to your taste, this is just the basic idea.

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Vegetarian Soy Burgers

Nutritional information

* Percentage of daily values based on a 2,000-calorie diet.

At the moment this recipe does not have the data of the Nutritional Information.

Information per 100gr. Portion, provided by

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Daniela Castro

Javier Vasquez

Vegetarian Soy Burgers

Ingredients

Preparation

TIPS