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Daniela

Daniela Castro
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Recipe

Vegetarian Soy Burgers

3h
Low
38
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They are a rich, easy and vegetarian burgers ideal for cooking in a short time.
Learn more about Daniela Castro

Ingredients

8 portions
  • 1 cup soy meat
  • 1 carrot, little
  • 1 onion, little
  • 1 egg
  • salt, pepper, oregano and olive oil to taste
  • ground bread

Preparation

Put the soy in water, so that it hydrates.
Grate the carrot, chop the onion in small cubes, add the seasonings and salt and fry over low heat until everything is ready.
To this mixture is added the soy meat already styled, stir and fry only about 2 minutes more.
Let the mixture cool, put in a bowl, add the egg and stir.
Later they are formed with a spoon or by hand the burgers, they are passed through the bread and ready!
They are fried on both sides with olive oil and are ready to serve.

TIPS

You can add the vegetables and seasoning you want, it's all to your taste, this is just the basic idea.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
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Provided by USDA
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