Vegetarian Stew
Del Fuerte
The vegetarian stew is a simple preparation, delicious and above all very delicious. It is the ideal option for when you want to eat something fast and nutritious. It is a rich broth, where you will not miss the meat.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
5
Servings
  • 3 tablespoons olive oil
  • 2 garlic, finely chopped
  • 1/2 onions, finely chopped
  • 1 eggplant, cut into cubes
  • 2 pumpkins, cut into slices
  • 2 cups spinach
  • 3 cups tomato purée, Flavored Del Fuerte®
  • 1 cup chickpeas, Cooked
  • 2 teaspoons salt
  • 3 tablespoons fresh cilantro, finely chopped
Preparation
5 mins
35 mins
Low
  • Heat the oil in a medium saucepan. Add the garlic and onion, sauté for a minute. Add the aubergine and cook for two minutes. Add the squash and cook for two more minutes. Add the spinach, the Fuerte Condimentado Tomato Puree and cook for 10 minutes over medium heat.
  • Add the chickpea, mix and add salt, cook for 5 more minutes. Remove from heat and sprinkle with cilantro.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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