It is a very attractive recipe, nutritious and healthy, since it has all the elements that the body needs, both vitamins, minerals, proteins and fiber. These skewers of zucchini and cottage cheese with warm salad of roasted mushrooms are ideal
60 grams sunflower seeds, chopped and a few whole to decorate.
6 sprigs parsley, chopped
2 cups requesón
2 carrots, cut into medium sticks
600 grams oyster mushrooms, dried apricots without base
1 bunch spinach, washed and disinfected
1 tablespoon soy sauce
2 liters water
pinches salt, and pepper to taste
Preparation
1h
0 mins
Medium
Boil a pot with the water, once boiling add a little salt, and submerge the laminated pumpkins until the water boils again, remove them with a slotted spoon and refresh them in the bowl with water and ice. Reserve.
In a pan add a little olive oil, add the onion, cook for a minute with a little salt, add the cottage cheese, parsley and chopped sunflower seeds, mix perfectly well and correct the seasoning. Reserve.
Extend the slices of zucchini, putting on them the mixture of cottage cheese already cooked, roll one by one and go through with wooden skewers putting four on each skewer.
Roast the mushrooms with a little oil in the pan on both sides, seasoning with salt and pepper. Do the same with the carrots.
Plate the skewer with carrots, mushrooms and raw spinach and put a little seeds to decorate, dressing with soy sauce.
Nutritional Information
* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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