Fish with Nut Crust
Marielle Henaine
Including fish in your meals has many benefits, as it is a food rich in proteins, minerals, calcium, and provides B vitamins. Additionally, it is not only versatile when cooking, but it also has great flavor. If you were looking for a different way to cook fish, try this one with a nut crust and a creamy chipotle sauce.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
4
Servings
  • 1/2 cups peanuts
  • 1/2 cups pumpkin seeds
  • 1/2 cups cranberries
  • 1/2 cups sunflower seeds
  • 1/2 cups walnuts
  • 800 grams fish fillet
  • 1 tablespoon olive oil
  • pepper
  • 1 tablespoon olive oil
  • 1 cup cream cheese, you can substitute it with unsweetened natural yogurt
  • 1 cup evaporated milk, light
  • 1/4 cups chipotle chile
  • 1 cup chicken broth
  • leaves cilantro, for garnish
Preparation
40 mins
25 mins
Low
  • Chop the peanuts, pumpkin seeds, blueberries, sunflower seeds, and walnuts.
  • Place the fish on a baking tray and season with pepper and olive oil. Then sprinkle with the chopped nuts, press down gently with a spoon, pour more olive oil, and bake for 25 minutes at 180 °C.
  • For the chipotle sauce, blend the cream cheese, evaporated milk, chipotle, and chicken broth. Then heat the sauce in a small pot.
  • Serve a mirror of sauce, place the fish, and garnish with cilantro.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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