Fish with Nut Crust

Name: Fish with Nut Crust
Prep time: 65 min
Cook time: 25 min
Yield: 4
Cuisine: Internacional
Ingredients: 1/2 cups peanuts; 1/2 cups pumpkin seeds; 1/2 cups cranberries; 1/2 cups sunflower seeds; 1/2 cups walnuts; 800 grams fish fillet; 1 tablespoon olive oil; pepper; 1 tablespoon olive oil; 1 cup cream cheese, you can substitute it with unsweetened natural yogurt; 1 cup evaporated milk, light; 1/4 cups chipotle chile; 1 cup chicken broth; leaves cilantro, for garnish

Marielle Henaine

Including fish in your meals has many benefits, as it is a food rich in proteins, minerals, calcium, and provides B vitamins. Additionally, it is not only versatile when cooking, but it also has great flavor. If you were looking for a different way to cook fish, try this one with a nut crust and a creamy chipotle sauce.

Reviewed by Editorial Team of Kiwilimón

Published: 22-01-2020

Preparation

40 mins

25 mins

Low

Chop the peanuts, pumpkin seeds, blueberries, sunflower seeds, and walnuts. Place the fish on a baking tray and season with pepper and olive oil. Then sprinkle with the chopped nuts, press down gently with a spoon, pour more olive oil, and bake for 25 minutes at 180 °C. For the chipotle sauce, blend the cream cheese, evaporated milk, chipotle, and chicken broth. Then heat the sauce in a small pot. Serve a mirror of sauce, place the fish, and garnish with cilantro.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

195.3

kcal

9.77%

Carbohydrate, by difference

10.3

3.43%

Protein

11.6

23.2%

Total lipid (fat)

12.5

19.23%

null

100

null

Provided by

Tips

Grease the baking tray with a little oil before placing the fish to prevent it from sticking. You can substitute the cream cheese for unsweetened natural yogurt for a lighter version.

Fish with Nut Crust

Ingredients

Preparation

Nutritional information

Presentation

Tips

Sign up for the newsletter