Heat oil in a skillet and add the cubed chicken to sear it; when it is halfway cooked, it's time to add the chopped onion and garlic. Cook for 3 more minutes.
Add the rice and continue cooking until it is slightly golden, then add the diced carrots and thinly sliced red bell peppers, cooking for 3 minutes.
Finally, add the diced tomato and peas.
Pour in 4 cups of chicken or vegetable broth, lower the heat to minimum, and season with salt and black pepper.
Cook the chicken and rice with vegetables for approximately 20 minutes. Cover the pot until the rice has absorbed all the liquid, then uncover and serve.
Nutritional Information
* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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