Add the cooked rice, zucchini, carrot, garlic, onion, and green beans to a bowl. Mix very well.
Add egg and breadcrumbs, then mix gently to start forming a “dough” of rice with all the vegetables and season with salt and pepper.
Shape the balls to make the meatballs, then dip them in egg and then in flour, but remember to shake off the excess flour.
Fry the rice meatballs in a pan with hot oil until they are nicely golden brown on all sides.
In the same pan, deglaze with the crushed tomato or tomato puree, add the chicken broth, season, and cook for 5 more minutes or until the meatballs absorb all the flavor of the sauce.
Nutritional Information
* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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