This delicious and healthy dish will delight both kids and adults; try cauliflower in a different way, coated with a sweet and sour sauce that balances the flavors and textures of this dish very well.
2 cups rice, fried, oriental style, for accompaniment
black sesame seeds, for garnish
Preparation
20 mins
20 mins
Low
In a bowl, mix corn flour with wheat flour and water; add the chili flakes, season with salt and pepper; mix until well combined.
Dust the cauliflower with flour and dip it into the previous preparation.
Heat the oil in a pot over medium heat, fry the cauliflower, and place it on paper towels to remove excess fat.
For the sweet and sour sauce, in a pot over medium heat, heat the maple syrup with ketchup, pineapple juice, balsamic vinegar, and cornstarch, and cook for 5 minutes until you have a thick sauce, season to your liking and set aside.
In a bowl, place the cauliflower preparation, drizzle with sweet and sour sauce, and add a bit of sesame seeds.
Serve the cauliflower on a bed of fried rice, accompany with the sauce, and garnish with sesame seeds.
Nutritional Information
* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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