Sweet and Sour Cauliflower

Name: Sweet and Sour Cauliflower
Prep time: 40 min
Cook time: 20 min
Yield: 4
Cuisine: Oriental
Ingredients: 1/3 cups corn masa flour; 1/2 cups wheat flour; 1 cup water; 3 tablespoons chile flakes; 2 cups cauliflower, cooked; 1 cup flour; 2 cups vegetable oil, for frying; 5 tablespoons maple syrup, for the sauce; 4 tablespoons ketchup, for the sauce; 5 tablespoons pineapple juice, for the sauce; 3 tablespoons balsamic vinegar, for the sauce; 1 tablespoon cornstarch, for the sauce; 1 pinch salt; 1 pinch pepper; 2 cups rice, fried, oriental style, for accompaniment; black sesame seeds, for garnish

Neurobion

This delicious and healthy dish will delight both kids and adults; try cauliflower in a different way, coated with a sweet and sour sauce that balances the flavors and textures of this dish very well.

Reviewed by Editorial Team of Kiwilimón

Published: 19-04-2017

Preparation

20 mins

Low

In a bowl, mix corn flour with wheat flour and water; add the chili flakes, season with salt and pepper; mix until well combined. Dust the cauliflower with flour and dip it into the previous preparation. Heat the oil in a pot over medium heat, fry the cauliflower, and place it on paper towels to remove excess fat. For the sweet and sour sauce, in a pot over medium heat, heat the maple syrup with ketchup, pineapple juice, balsamic vinegar, and cornstarch, and cook for 5 minutes until you have a thick sauce, season to your liking and set aside. In a bowl, place the cauliflower preparation, drizzle with sweet and sour sauce, and add a bit of sesame seeds. Serve the cauliflower on a bed of fried rice, accompany with the sauce, and garnish with sesame seeds.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

365

kcal

18.25%

Carbohydrate, by difference

34.8

11.6%

Protein

3.2

6.4%

Total lipid (fat)

23.8

36.62%

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100

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Tips

Indulge in these #veggie recipes and don't forget to complement them with the B complex from Neurobión®! Not eating meat can lead to vitamin B deficiency. Consult your doctor.

Sweet and Sour Cauliflower

Ingredients

Preparation

Nutritional information

Presentation

Tips

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