Tuna stuffed pepper

Mara Alpizar
Mara Alpizar
Do you have a can of tuna in your pantry? Take advantage of it and prepare this recipe for tuna stuffed peppers, as it is a dish that fuses great flavors, nutrients, and practicality.The peppers are full of color and nutrients and also serve as the perfect base for a delicious tuna filling, which not only adds exquisite flavor but is also an excellent source of protein and omega-3. Additionally, this dish provides antioxidants, potassium, magnesium, and vitamins A and C.Remember that this recipe is not only easy to prepare but is also ideal for a light meal or as a healthy option for a family lunch or dinner. Be encouraged to try these stuffed peppers!Surimi stuffed peppersRice stuffed peppersQuinoa stuffed peppers
Reviewed by Editorial Team of Kiwilimón
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Ingredients
6
Servings
  • 3 tomatoes, roasted 3 tomatoes, roasted
  • 1/4 onions, roasted 1/4 onions, roasted
  • 1 clove garlic, roasted 1 clove garlic, roasted
  • 1/4 cinnamon sticks, roasted
  • 2 black peppercorns, roasted
  • salt salt
  • 1/4 cups vegetable broth, for the sauce
  • 2 tablespoons vegetable oil 2 tablespoons vegetable oil
  • 3 tablespoons onion, finely chopped 3 tablespoons onion, finely chopped
  • 1 tablespoon garlic, finely chopped 1 tablespoon garlic, finely chopped
  • 2 cups tuna, without liquid
  • 1/2 cups olives, in slices
  • 1/4 cups capers
  • 1/4 cups almonds, fileted
  • 3 tablespoons parsley, finely chopped
  • 3 mixed bell peppers
  • 1/2 cups breadcrumbs
  • 3 tablespoons parsley, finely chopped
  • white rice, for accompaniment
Preparation
10 mins
20 mins
Low
  • Blend the tomato, onion, garlic clove, cinnamon stick, pepper, salt, and broth until you obtain a well-integrated and slightly thick sauce. Set aside.
  • Sauté the onion and garlic in a pan with a little oil for 2 minutes. Add the tuna, the previously prepared sauce, and salt, and let it cook for 5 minutes or until the liquid reduces. Finally, add the olives, capers, almonds, and parsley, mix, and cook for 3 more minutes. Let cool.
  • Cut the peppers in half, remove the seeds, and fill with tuna. Sprinkle with breadcrumbs and parsley and bake for 10 minutes.
  • Serve the tuna stuffed peppers and accompany with white rice.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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