Tuna stuffed pepper

Name: Tuna stuffed pepper
Prep time: 30 min
Cook time: 20 min
Yield: 6
Cuisine: Internacional
Ingredients: 3 tomatoes, roasted; 1/4 onions, roasted; 1 clove garlic, roasted; 1/4 cinnamon sticks, roasted; 2 black peppercorns, roasted; salt; 1/4 cups vegetable broth, for the sauce; 2 tablespoons vegetable oil; 3 tablespoons onion, finely chopped; 1 tablespoon garlic, finely chopped; 2 cups tuna, without liquid; 1/2 cups olives, in slices; 1/4 cups capers; 1/4 cups almonds, fileted; 3 tablespoons parsley, finely chopped; 3 mixed bell peppers; 1/2 cups breadcrumbs; 3 tablespoons parsley, finely chopped; white rice, for accompaniment

Mara Alpizar

Do you have a can of tuna in your pantry? Take advantage of it and prepare this recipe for tuna stuffed peppers, as it is a dish that fuses great flavors, nutrients, and practicality.

The peppers are full of color and nutrients and also serve as the perfect base for a delicious tuna filling, which not only adds exquisite flavor but is also an excellent source of protein and omega-3. Additionally, this dish provides antioxidants, potassium, magnesium, and vitamins A and C.

Remember that this recipe is not only easy to prepare but is also ideal for a light meal or as a healthy option for a family lunch or dinner. Be encouraged to try these stuffed peppers!

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Reviewed by Editorial Team of Kiwilimón

Published: 16-05-2025

Preparation

10 mins

20 mins

Low

Blend the tomato, onion, garlic clove, cinnamon stick, pepper, salt, and broth until you obtain a well-integrated and slightly thick sauce. Set aside. Sauté the onion and garlic in a pan with a little oil for 2 minutes. Add the tuna, the previously prepared sauce, and salt, and let it cook for 5 minutes or until the liquid reduces. Finally, add the olives, capers, almonds, and parsley, mix, and cook for 3 more minutes. Let cool.