Grilled Vegetable Sopes

Lorenza Ávila
Eating vegetables is also delicious, especially if you have a recipe for sopes like this one. To prepare this recipe, we will use nopales as a base instead of masa, making it a very light dish, perfect for breakfast. Nopales are a traditional food in Mexican cuisine and a healthy alternative due to their high fiber content. Additionally, they are versatile and can be combined with different foods. For a lighter version, use un-fried refried beans. Need to lower your bad cholesterol? Learn more here.
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Ingredients
4
Servings
  • cooking spray, or avocado
  • 1 zucchini, sliced
  • 2 cuaresmeño chiles, sliced
  • 1 cup button mushrooms, sliced
  • oregano
  • 1 teaspoon garlic powder
  • pinches salt
  • pepper
  • 4 nopales
  • 1 1/2 cups refried beans, or just mashed
  • 1 red bell pepper, cut into julienne
  • 1/4 onions, cut into julienne
  • cherry tomato, for decoration
  • oregano
Preparation
15 mins
10 mins
Low
  • Heat a grill and spray oil on it, then place the mushrooms, zucchini, and peppers; season with oregano, garlic powder, salt, and pepper; cook for 5 minutes. Remove and set aside.
  • Grill the nopales for 5 minutes; remove and set aside.
  • To assemble the sopes, place the nopales as a base, spread refried beans and the grilled vegetables. Decorate with cherry tomatoes, onion, pepper, and a little oregano.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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