Grilled Vegetable Sopes

Name: Grilled Vegetable Sopes
Prep time: 25 min
Cook time: 10 min
Yield: 4
Cuisine: Internacional
Ingredients: cooking spray, or avocado; 1 zucchini, sliced; 2 cuaresmeño chiles, sliced; 1 cup button mushrooms, sliced; oregano; 1 teaspoon garlic powder; pinches salt; pepper; 4 nopales; 1 1/2 cups refried beans, or just mashed; 1 red bell pepper, cut into julienne; 1/4 onions, cut into julienne; cherry tomato, for decoration; oregano

Lorenza Ávila

Eating vegetables is also delicious, especially if you have a recipe for sopes like this one. To prepare this recipe, we will use nopales as a base instead of masa, making it a very light dish, perfect for breakfast. Nopales are a traditional food in Mexican cuisine and a healthy alternative due to their high fiber content. Additionally, they are versatile and can be combined with different foods. For a lighter version, use un-fried refried beans.

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Reviewed by Editorial Team of Kiwilimón

Published: 09-09-2019

Preparation

15 mins

10 mins

Low

Heat a grill and spray oil on it, then place the mushrooms, zucchini, and peppers; season with oregano, garlic powder, salt, and pepper; cook for 5 minutes. Remove and set aside. Grill the nopales for 5 minutes; remove and set aside. To assemble the sopes, place the nopales as a base, spread refried beans and the grilled vegetables. Decorate with cherry tomatoes, onion, pepper, and a little oregano.