Quinoa and Vegetable Burger

Neurobion
Prepare this delicious quinoa burger with vegetables and vegan burger buns that will be a hit for those who are very mindful of what they consume. It is very juicy and flavorful, don’t miss out.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
3
Servings
  • 1 cup chickpeas, cooked
  • 2 tablespoons chia seeds, soaked in water
  • 1/2 cups quinoa, boiled
  • 1/2 cups carrot, grated and squeezed
  • 2 tablespoons sunflower seeds
  • 1/2 cups breadcrumbs
  • 3 pinches salt
  • 1 pinch pepper
  • 1/2 cups coconut oil
  • 1 bell pepper, cut into sheets
  • 1 pumpkin, sliced thin
  • 2 pinches salt
  • 1 pinch pepper
  • 1 avocado
  • 1 tablespoon lime juice
  • 2 pinches salt
  • 3 burger buns, vegan
Preparation
25 mins
10 mins
Low
  • In a food processor, process the chickpeas for 3 minutes until you get a puree.
  • In a bowl, mix the chickpea puree with chia, quinoa, carrot, sunflower seeds, breadcrumbs, salt, and pepper.
  • Shape patties with the chickpea mixture and fry in a pan over low heat with a little coconut oil until cooked. Drain on paper towels and set aside.
  • In a bowl, mix the bell pepper and zucchini, add two tablespoons of coconut oil; season and set aside.
  • In a bowl, mash the avocado with the lemon juice and salt using a fork until you get a puree. Set aside.
  • Heat the vegan burger buns, serve the small burgers in the buns with the bell pepper and zucchini, add the avocado puree and serve. Enjoy.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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