Quinoa and Vegetable Burger

Name: Quinoa and Vegetable Burger
Prep time: 35 min
Cook time: 10 min
Yield: 3
Cuisine: Internacional
Ingredients: 1 cup chickpeas, cooked; 2 tablespoons chia seeds, soaked in water; 1/2 cups quinoa, boiled; 1/2 cups carrot, grated and squeezed; 2 tablespoons sunflower seeds; 1/2 cups breadcrumbs; 3 pinches salt; 1 pinch pepper; 1/2 cups coconut oil; 1 bell pepper, cut into sheets; 1 pumpkin, sliced thin; 2 pinches salt; 1 pinch pepper; 1 avocado; 1 tablespoon lime juice; 2 pinches salt; 3 burger buns, vegan

Neurobion

Prepare this delicious quinoa burger with vegetables and vegan burger buns that will be a hit for those who are very mindful of what they consume. It is very juicy and flavorful, don’t miss out.

Reviewed by Editorial Team of Kiwilimón

Published: 20-12-2016

Preparation

25 mins

10 mins

Low

In a food processor, process the chickpeas for 3 minutes until you get a puree. In a bowl, mix the chickpea puree with chia, quinoa, carrot, sunflower seeds, breadcrumbs, salt, and pepper. Shape patties with the chickpea mixture and fry in a pan over low heat with a little coconut oil until cooked. Drain on paper towels and set aside. In a bowl, mix the bell pepper and zucchini, add two tablespoons of coconut oil; season and set aside. In a bowl, mash the avocado with the lemon juice and salt using a fork until you get a puree. Set aside. Heat the vegan burger buns, serve the small burgers in the buns with the bell pepper and zucchini, add the avocado puree and serve. Enjoy.