Vegetarian Picadillo Tostadas

Comer y Crecer
Did you know that lentils are a great source of protein? This vegetarian picadillo tostadas recipe will provide you with all the nutrients you need, but without the need to eat meat. Additionally, due to their neutral flavor, lentils can be prepared in various ways and are a quick, practical, and nutritious alternative to include plant-based protein in your meals. To make these tostadas easier and faster, cook the lentils and peas beforehand.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
4
Servings
  • 3 tablespoons vegetable oil
  • 1 cup onion, finely chopped
  • 1 tablespoon garlic, finely chopped
  • 1 cup carrot
  • 1 cup potato
  • 1 cup peas
  • 2 cups lentils, cooked
  • 1 cup water
  • 1 cup tomato, chopped
  • 1 teaspoon cumin powder
  • 1/2 cups tomato purée
  • salt
  • pepper
  • tostadas
  • cheese, for garnish
  • sour cream, for garnish
Preparation
20 mins
10 mins
Low
  • Heat a skillet over medium heat and add vegetable oil; fry the onion and garlic, add the carrot, potato, and peas. Season and add water, cook for 10 minutes and wait for it to evaporate.
  • Add the lentils and tomato, season with cumin, salt, and pepper; cook for 3 minutes and remove from heat.
  • Assemble the tostadas with the picadillo, cream, and cheese. Enjoy.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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