Vegan Burger
Isabel Paz
Delicious hamburger rich in protein and iron. Alternative recipe to enjoy this dish characteristic of American cuisine with the Mexican touch of beans.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
4
Servings
  • 3 cups beans, cooked
  • 5 grams fresh cilantro
  • 1/2 onions
  • 1 cup oats, in flour
  • 1 pinch salt
  • 1 tablespoon paprika
  • 1 pinch pepper
  • 1/4 tablespoons ground cumin
  • 1 clove garlic
  • 4 tablespoons coconut oil
Preparation
10 mins
7 mins
Low
  • Cut the onion and garlic into cubes. Fry in a pan until the onion looks clear.
  • Cut the cilantro finely.
  • In a food processor place beans, cilantro and other ingredients except oil and flour.
  • Once the mixture is ready add the oatmeal little by little and mix until you get a dough that does not stick in your hands.
  • Form the hamburger with your hands to the desired size.
  • In a pan with the hot oil, fry the burgers on both sides until golden brown.
  • Serve on hamburger bun accompanied by lettuce, tomato, avocado, ketchup and mustard.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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