x
Isabel

Isabel Paz

ImagenReceta
0 Photos
x
Select File


Validate Cancel
Upload photo
Recipe

Vegan Burger

10 mins
7 mins
Low
17
Favorites
Collections
Glider
Super List
Upload a picture
To print
Delicious hamburger rich in protein and iron. Alternative recipe to enjoy this dish characteristic of American cuisine with the Mexican touch of beans.
Learn more about Isabel Paz

Ingredients

4 portions
  • 3 cups bean, cooked
  • 5 grams fresh coriander
  • 1/2 onions
  • 1 cup oats, in flour
  • 1 pinch salt
  • 1 tablespoon paprika
  • 1 pinch black pepper
  • 1/4 tablespoons ground cumin
  • 1 clove garlic
  • 4 tablespoons coconut oil

Preparation

Cut the onion and garlic into cubes. Fry in a pan until the onion looks clear.
Cut the cilantro finely.
In a food processor place beans, cilantro and other ingredients except oil and flour.
Once the mixture is ready add the oatmeal little by little and mix until you get a dough that does not stick in your hands.
Form the hamburger with your hands to the desired size.
In a pan with the hot oil, fry the burgers on both sides until golden brown.
Serve on hamburger bun accompanied by lettuce, tomato, avocado, ketchup and mustard.

PRESENTATION

You can accompany fries.

TIPS

Do not completely grind the beans to give the hamburger more texture.

Did you cook this recipe?

Print recipe for:

Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (1)
Ana Serrato
22/08/2017 08:11:20
Ok

Subscribe to news from kiwi and receive original seasonal recipes, menus and much more every week in your inbox.

Submit
SUGGESTED RECIPES
ADVERTISING
ADVERTISING
ADVERTISING
Warning: Illegal string offset 'placementId' in /home/sites/kiwi4.kiwilimon.com/application/pages/bloques/bb-banner/bb-banner.lib on line 116 Notice: Uninitialized string offset: 0 in /home/sites/kiwi4.kiwilimon.com/application/pages/bloques/bb-banner/bb-banner.lib on line 116