Carrot Tinga Tostadas
Neurobion
Tinga is one of the favorite dishes of many, prepare this healthy option and restore your body with the wonderful properties of carrots, since in addition to being a food with high fiber content, they are an excellent antioxidant.
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Ingredients
6
Servings
  • 5 tomatoes, for the sauce
  • 1 tablespoon chipotle chile, for the sauce
  • 1 clove garlic, for the sauce
  • 1/8 onions, for the sauce
  • 1/4 cups water, for the sauce
  • 2 tablespoons vegetable oil
  • 1 onion, cut into strips
  • 6 carrots, grated
  • 1 pinch salt
  • 1 pinch pepper
  • 1 cup almonds, soaked, for the puree
  • 3/4 cups water, for the puree
  • 1 pinch salt, for the puree
  • 1 pinch pepper, for the puree
  • 10 tostadas
  • 1 cup lettuce, Picada, to accompany
  • 1/4 red onions, Thinly sliced, for garnish
  • 1 avocado, to decorate
Preparation
10 mins
20 mins
Low
  • Blend the tomato, chipotle pepper, garlic, onion and water. Booking.
  • In a saucepan over medium heat heat the oil, add the filleted onion and cook 5 minutes or until transparent. Add the carrot and cook for a minute.
  • Pour in the sauce, bring to a boil and cook for 15 minutes. Season with salt and pepper.
  • For the puree, in a food processor process the almonds and water, season with salt and pepper.
  • Assemble the toasts by spreading a little mashed almonds, tinga, lettuce, red onion and avocado. Accompany with sauce.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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