Grilled Veggie Sopes

Lorenza Ávila
Prepared by spreading nopales with a bed of velvety refried beans topped with grilled mushrooms, zucchini, and cuaresmeño chiles, these grilled veggie sopes show that healthy recipes can also be flavorful. Perfect for breakfast or for a light dinner, these grilled veggie sopes are quick and easy to prepare and have a high fiber content, making it a nutritious meal you will surely love.

Do you need to lower your bad cholesterol? Learn more here .
Reviewed by Editorial Team of Kiwilimón
4.75
|
4 comentarios
12
Favorites
Collections
Planner
Grocery List
Ingredients
4
Servings
  • cooking spray, or avocado oil
  • 1 zucchini, cut into round slices
  • 2 cuaresmeño chiles, cut into round slices
  • 1 cup button mushrooms, sliced
  • oregano
  • 1 teaspoon garlic powder
  • pinches salt
  • pepper
  • 4 nopales
  • 1 1/2 cups refried beans, or mashed
  • 1 red bell pepper, cut into thin strips
  • 1/4 onions, cut into thin strips
  • cherry tomato, for garnish
  • oregano
Preparation
15 mins
10 mins
Low
  • Heat a grill and add cooking spray. Place button mushrooms, zucchini, and chiles. Season with oregano, garlic powder, salt, and pepper. Cook for 5 minutes. Remove and set aside.
  • Grill nopales for 5 minutes. Remove and set aside.
  • For assembling the sopes: Place nopales as the base. Spread a bed of refried beans. Top with grilled vegetables. Garnish grilled veggie sopes with cherry tomatoes, onion, bell pepper, and a bit of oregano.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
Do you want to know what other nutrients this or other recipes have?
Provided by