x
Lorenza

Lorenza Ávila

ImagenReceta
2 Photos
x
Select File


Validate Cancel
2

Grilled Vegetable Sopes

15 mins
10 mins
Low
706
Favorites
Collections
Glider
Super List
Upload a picture
To print
Eating vegetables is also delicious, especially if you have a recipe for sopes like this. To prepare we will use nopales as a base, instead of dough, so it will be a very light dish, perfect for breakfast. Nopales are a traditional food of Mexican cuisine and a healthy alternative because it has a high fiber content. In addition, they are versatile and can be combined with different foods.
Learn more about Lorenza Ávila

Ingredients

4 portions
  • enough cooking spray oil
  • 1 pumpkin, sliced
  • 2 cuaresmeño or jalapeño pepper, sliced
  • 1 cup mushroom, filleted
  • enough oregano
  • 1 teaspoon garlic powder
  • to taste salt
  • to taste black pepper
  • 4 nopales
  • 1 1/2 cups refried beans
  • 1 red pepper, julienne cut
  • 1/4 onions, cut in julienne
  • enough cherry tomato, to decorate
  • enough oregano

Preparation

Heat a grill and sprinkle oil on it, then place the mushrooms, pumpkins and peppers; Season with oregano, garlic powder, salt and pepper; Cook for 5 minutes. Remove and reserve.
Grill the nopales for 5 minutes; Remove and reserve.
To assemble the sopes, place the nopales as a base, spread refried beans and grilled vegetables. Garnish with cherry tomatoes, onion, pepper and some oregano.

PRESENTATION

You can decorate with cherry tomato, onion, pepper and a little oregano.

TIPS

Have all the vegetables cut and ready to serve as soon as you leave the grill.

Did you cook this recipe?

Print recipe for:

Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (3)
Elisa Guzmán
30/10/2019 07:34:30
Los hice con pollo y los serví con arroz blanco y quedaron deliciosos
Luis David Morales Rosas
18/10/2019 13:23:55
Deliciosa
Mar Hevi
14/09/2019 12:03:43
(null)

Subscribe to news from kiwi and receive original seasonal recipes, menus and much more every week in your inbox.

Submit
SUGGESTED RECIPES

Sopes Poblanos

5 Comments

3 Different Sopes

2 Comments
ADVERTISING
ADVERTISING
ADVERTISING