x
Lorenza

Lorenza Ávila

ImagenReceta
2 Photos
x
Select File


Validate Cancel
2

Grilled Vegetable Sopes

15 min
10 min
Easy
34
Favorites
Collections
Glider
Super List
Upload a picture
To print
Eating vegetables is also delicious, especially if you have a recipe for sopes like this. To prepare we will use nopales as a base, instead of dough, so it will be a very light dish, perfect for breakfast. Nopales are a traditional food of Mexican cuisine and a healthy alternative because it has a high fiber content. In addition, they are versatile and can be combined with different foods.
Learn more about Lorenza Ávila

Ingredients

4 servings
  • enough of cooking spray oil
  • 1 pumpkin sliced
  • 2 cuaresmeño or jalapeño pepper sliced
  • 1 Cup of mushroom filleted
  • enough of oregano
  • 1 teaspoonful of garlic powder
  • to taste of Salt
  • to taste of black pepper
  • 4 nopales
  • 1 1/2 cups of refried beans
  • 1 Red bell pepper julienne cut
  • 1/4 of onion cut in julienne
  • enough of cherry tomato to decorate
  • enough of oregano

    Preparation

    Heat a grill and sprinkle oil on it, then place the mushrooms, pumpkins and peppers; Season with oregano, garlic powder, salt and pepper; Cook for 5 minutes. Remove and reserve.
    Grill the nopales for 5 minutes; Remove and reserve.
    To assemble the sopes, place the nopales as a base, spread refried beans and grilled vegetables. Garnish with cherry tomatoes, onion, pepper and some oregano.

    PRESENTATION

    You can decorate with cherry tomato, onion, pepper and a little oregano.

    TIPS

    Have all the vegetables cut and ready to serve as soon as you leave the grill.

    Did you cook this recipe?

    Print recipe for:

    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    132
    kcal
    6.6%
    Carbohydrates
    23.0
    g
    7.7%
    Proteins
    7.9
    g
    16%
    Lipids
    2.2
    g
    3.3%
    Fiber
    6.1
    g
    12%
    Sugar
    5.2
    g
    5.8%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (1)
    Mar Hevi
    14/09/2019 12:03:43
    (null)

    Subscribe to news from kiwi and receive original seasonal recipes, menus and much more every week in your inbox.

    Submit
    SUGGESTED RECIPES

    Sopes Poblanos

    5 Comments

    3 Different Sopes

    1 Comments
    ADVERTISING
    ADVERTISING
    ADVERTISING