Preheat the oven to 400ºF. Grease a standard muffin pan with cooking spray.
In a small bowl, combine 2 tablespoons of parmesan cheese, panko, 1 teaspoon of thyme, and melted butter. Mix to combine, set aside.
Bring 2-3 liters of water to a boil over high heat, add the macaroni with salt to taste and cook according to package instructions, drain and set aside.
Heat the olive oil in a non-stick skillet over medium-high heat.
Add the sausage and onion, cooking until the sausages are pink, about 5 minutes, making sure to break into small pieces while cooking. Drain and set aside.
Melt the butter in a large saucepan over medium heat.
Add the garlic and cook for 1 minute. Add the FAGE® Total 0% Greek Yogurt, stir to combine, then add the parmesan cheese, mozzarella cheese, cheddar cheese, and fontina cheese, stirring until melted.
Add the nutmeg, lemon juice, 1 teaspoon of the remaining thyme, stir until fully combined and the cheese sauce is smooth, remove from heat (the mixture will be thick).
Add to the reserved macaroni, Italian sausage, tomatoes, peppers, salt and pepper, and mix to combine everything.
Transfer the macaroni and cheese into the greased muffin pan, dividing into 6 portions and pressing firmly.
Sprinkle with the reserved panko mixture.
Place in the preheated oven and bake for 15 minutes, until hot and golden.
Remove from the oven, let rest for 5 minutes and serve.
Nutritional Information
* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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