Bean Salad with Basil Vinaigrette

Name: Bean Salad with Basil Vinaigrette
Prep time: 15 mins
Cook time: 25 mins
Total time: 40 mins
Yield: 4
Ingredients: 1 1/2 cups beans, cooked and without liquid; 2 cups pumpkin, Italian, cut into medium cubes; 2 cups cherry tomato, halved; 1 cup corn, in grain; 2 avocados, cut into small cubes; 1/4 cups red onion, finely chopped; 2 tablespoons fresh cilantro, finely chopped; 2 limes, just the juice; 5 tablespoons olive oil; 2 tablespoons white vinegar; 6 leaves basil; salt and pepper

Gabriela Morales

Delicious salad that will fill your day with energy, ideal for a diet, high in protein, complement your diet with this easy and rich bean, corn, tomato and pumpkin salad with a tangy basil vinaigrette.

Reviewed by Editorial Team of Kiwilimón

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Ingredients

Servings

1 1/2 cups beans, cooked and without liquid
2 cups pumpkin, Italian, cut into medium cubes
2 cups cherry tomato, halved
1 cup corn, in grain
2 avocados, cut into small cubes
1/4 cups red onion, finely chopped
2 tablespoons fresh cilantro, finely chopped
2 limes, just the juice
5 tablespoons olive oil
2 tablespoons white vinegar
6 leaves basil
salt and pepper

Preparation

15 mins

25 mins

Low

In a salad bowl add the black beans, the pumpkin, the cherry tomato, the corn kernels and the diced avocado, the onion, the coriander, the lemon juice, season with salt and pepper.
For the vinaigrette, blend the olive oil with the white vinegar, basil, salt and pepper.
Add the vinaigrette to the salad 1 minute before serving.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

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