Bean Salad with Basil Vinaigrette

Name: Bean Salad with Basil Vinaigrette
Prep time: 40 min
Cook time: 25 min
Yield: 4
Cuisine: Mexicana
Ingredients: 1 1/2 cups beans, cooked and without liquid; 2 cups pumpkin, Italian, cut into medium cubes; 2 cups cherry tomato, cut in half; 1 cup corn, whole; 2 avocados, cut into small cubes; 1/4 cups red onion, finely chopped; 2 tablespoons fresh cilantro, finely chopped; 2 limes, only the juice; 5 tablespoons olive oil; 2 tablespoons white vinegar; 6 leaves basil; salt and pepper

Gabriela Morales

Delicious salad that will fill your day with energy, ideal for a diet, high in protein, complements your diet with this easy and tasty salad of beans, corn, tomato, and zucchini with a tangy basil vinaigrette.

Reviewed by Editorial Team of Kiwilimón

Published: 02-01-2017

Preparation

15 mins

25 mins

Low

In a salad bowl, add the black beans, zucchini, cherry tomatoes, corn kernels, and diced avocado, onion, cilantro, the juice of the limes, and season with salt and pepper. For the vinaigrette, blend the olive oil with the white vinegar, basil, salt, and pepper. Add the vinaigrette to the salad 1 minute before serving.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

kcal

Carbohydrate, by difference

Protein

Total lipid (fat)

null

100

null

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Bean Salad with Basil Vinaigrette

Ingredients

Preparation

Nutritional information

Presentation

Tips

Bean Salad with Basil Vinaigrette

Ingredients

Preparation

Nutritional information

Presentation

Tips

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