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Gabriela

Gabriela Morales
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Bean Salad with Basil Vinaigrette

15 min
25 min
Easy
4.67
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Delicious salad that will fill your day with energy, ideal for a diet, high in protein complements your diet with this easy and rich salad of beans, corn, tomato and pumpkin with an acidita vinaigrette of basil.
Learn more about Gabriela Morales

Ingredients

4 servings
  • 1 1/2 cups of bean Cooked and without liquid
  • 2 cups of pumpkin Italian, cut in medium cubes
  • 2 cups of cherry tomato matches in half
  • 1 Cup of corn in grain
  • 2 pieces of avocado cut into small cubes
  • 1/4 of Cup of red onion finely chopped
  • 2 spoonfuls of coriander finely chopped
  • 2 pieces of green lemon just the juice
  • 5 spoonfuls of olive oil
  • 2 spoonfuls of White vinegar
  • 6 leaves of basil
  • to taste of salt and pepper

    Preparation

    In a salad bowl add the black beans, the pumpkin, the cherry tomato, the corn grains and the chopped avocado in small squares, the onion the cilantro the juice of the lemons season with salt and pepper.
    For the vinaigrette, liquefy the olive oil with the white vinegar, basil, salt and pepper.
    Add the vinaigrette to the salad 1 minute before serving.

    PRESENTATION

    In a salad bowl accompanied by the vinaigrette.

    TIPS

    It is recommended to serve the vinaigrette just before serving the salad, otherwise the vegetables will be oxidized.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    404
    kcal
    20%
    Carbohydrates
    79.1
    g
    26%
    Proteins
    17.0
    g
    34%
    Lipids
    4.1
    g
    6.4%
    Fiber
    12.5
    g
    25%
    Sugar
    10.6
    g
    12%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (3)
    Lupis Gonzalez
    24/07/2018 15:57:03
    Muy rica
    Jheiko Vrc-Rsw
    03/05/2017 18:53:02
    que rica recetas mira este enlace de mas ricas recetas: https://recetasdecomidasricas.com
    Daniela Bortoni
    02/01/2017 08:59:17
    Queda buenísima!

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