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Bean Salad with Basil Vinaigrette

15 mins
25 mins
Low
4.7
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Delicious salad that will fill your day with energy, ideal for a diet, high in protein, complement your diet with this easy and rich bean, corn, tomato and pumpkin salad with a tangy basil vinaigrette.
Learn more about Gabriela Morales

Ingredients

4 portions
  • 1 1/2 cups bean, cooked and without liquid
  • 2 cups pumpkin, Italian, cut into medium cubes
  • 2 cups cherry tomato, halved
  • 1 cup corn, in grain
  • 2 avocados, cut into small cubes
  • 1/4 cups red onion, finely chopped
  • 2 tablespoons fresh coriander, finely chopped
  • 2 limes, just the juice
  • 5 tablespoons olive oil
  • 2 tablespoons white vinegar
  • 6 leaves basil
  • salt and pepper

Preparation

In a salad bowl add the black beans, the pumpkin, the cherry tomato, the corn kernels and the diced avocado, the onion, the coriander, the lemon juice, season with salt and pepper.
For the vinaigrette, blend the olive oil with the white vinegar, basil, salt and pepper.
Add the vinaigrette to the salad 1 minute before serving.

PRESENTATION

In a salad bowl accompanied by the vinaigrette.

TIPS

It is recommended to serve the vinaigrette just before serving the salad, otherwise the vegetables will oxidize.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
172.6
kcal
8.63%
Carbohydrate, by difference
22.5
g
7.5%
Protein
6.2
g
12.4%
Total lipid (fat)
7.3
g
11.23%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (10)
Guadalupe Garcia
21/04/2021 23:57:59
Muy rica su ensalada
Edinson Lazaro
17/04/2021 18:18:59
geat
Ivonne Pinedo
12/02/2021 16:31:49
Deliciosa!
Martha Espinosa
23/07/2020 16:56:57
Exelentes gracias perdón
Catalina Sánchez
23/07/2020 06:02:02
Que rica la voy a preparar
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