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Gabriela

Gabriela Morales

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Bean Salad with Basil Vinaigrette

15 min
25 min
Easy
4.67
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Delicious salad that will fill your day with energy, ideal for a diet, high in protein complements your diet with this easy and rich salad of beans, corn, tomato and pumpkin with an acidita vinaigrette of basil.
Learn more about Gabriela Morales

Ingredients

4 servings
  • 1 1/2 cups of bean Cooked and without liquid
  • 2 cups of pumpkin Italian, cut in medium cubes
  • 2 cups of cherry tomato matches in half
  • 1 Cup of corn in grain
  • 2 avocados cut into small cubes
  • 1/4 of Cup of red onion finely chopped
  • 2 spoonfuls of coriander finely chopped
  • 2 green lemons just the juice
  • 5 spoonfuls of olive oil
  • 2 spoonfuls of White vinegar
  • 6 leaves of basil
  • to taste of salt and pepper

Preparation

In a salad bowl add the black beans, the pumpkin, the cherry tomato, the corn grains and the chopped avocado in small squares, the onion the cilantro the juice of the lemons season with salt and pepper.
For the vinaigrette, liquefy the olive oil with the white vinegar, basil, salt and pepper.
Add the vinaigrette to the salad 1 minute before serving.

PRESENTATION

In a salad bowl accompanied by the vinaigrette.

TIPS

It is recommended to serve the vinaigrette just before serving the salad, otherwise the vegetables will be oxidized.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
Calories
404
kcal
20%
Carbohydrates
79.1
g
26%
Proteins
17.0
g
34%
Lipids
4.1
g
6.4%
Fiber
12.5
g
25%
Sugar
10.6
g
12%
Cholesterol
0.0
mg
0.0%
Esha
Rate this tip
Ratings (3)
Lupita González
24/07/2018 15:57:03
Muy rica
Jheiko Vrc-Rsw
03/05/2017 18:53:02
que rica recetas mira este enlace de mas ricas recetas: https://recetasdecomidasricas.com
Daniela Bortoni
02/01/2017 08:59:17
Queda buenísima!

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