Broccoli, Swiss Chard, and Chicken Salad
Healthy complete salad in nutrients, with broccoli, Swiss chard, and chicken.
Reviewed by Editorial Team of Kiwilimón
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2 comentarios
Ingredients
6
Servings
- 2 liters water
- 1 1/2 chicken breasts, cooked and diced
- 1 broccoli, in pieces
- 1 bunch chard, washed and disinfected
- 1 red bell pepper, diced
- 1 red sangria lettuce, washed and disinfected
- 1/2 cups low-fat mayonnaise
- 1/4 cups ketchup
- lime juice, (2 pieces)
- salt, and pepper
Preparation
15 mins
0 mins
Low
- Heat water with 1 teaspoon of salt, once it reaches a boil, add the broccoli and let cook for 3 minutes.
- Remove and place in a bowl with cold water and set aside.
- Do the same with the Swiss chard.
- In a bowl, mix mayonnaise with ketchup and salt to taste, set aside.
- Mix the lettuce, Swiss chard, broccoli, bell pepper, and chicken.
- Drizzle with lemon juice and dressing. Sprinkle with salt and pepper.
Nutritional Information
* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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