Broccoli, Swiss Chard, and Chicken Salad

Name: Broccoli, Swiss Chard, and Chicken Salad
Prep time: 15 min
Yield: 6
Cuisine: Mexicana
Ingredients: 2 liters water; 1 1/2 chicken breasts, cooked and diced; 1 broccoli, in pieces; 1 bunch chard, washed and disinfected; 1 red bell pepper, diced; 1 red sangria lettuce, washed and disinfected; 1/2 cups low-fat mayonnaise; 1/4 cups ketchup; lime juice, (2 pieces); salt, and pepper

Elizabeth Chiñas

Healthy complete salad in nutrients, with broccoli, Swiss chard, and chicken.

Reviewed by Editorial Team of Kiwilimón

Published: 09-01-2013

Preparation

15 mins

Low

Heat water with 1 teaspoon of salt, once it reaches a boil, add the broccoli and let cook for 3 minutes. Remove and place in a bowl with cold water and set aside. Do the same with the Swiss chard. In a bowl, mix mayonnaise with ketchup and salt to taste, set aside. Mix the lettuce, Swiss chard, broccoli, bell pepper, and chicken. Drizzle with lemon juice and dressing. Sprinkle with salt and pepper.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

At the moment, this recipe does not have nutritional information.

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Broccoli, Swiss Chard, and Chicken Salad

Ingredients

Preparation

Nutritional information

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Broccoli, Swiss Chard, and Chicken Salad

Ingredients

Preparation

Nutritional information

Presentation

Tips

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