Cajun Chicken Salad

Nutrioli
Try this delicious cajun chicken salad; it's super healthy and tasty, with a combination of spices that gives it a rich and different touch. Plus, thanks to Nutrioli® 100% Pure Soy Oil, Rich in Omegas 3 and 6, you'll take care of your health and prepare a complete and healthy dish.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
2
Servings
  • 2 tablespoons brown sugar, for the cajun
  • 2 tablespoons paprika, for the cajun
  • 1 teaspoon cayenne pepper, for the cajun
  • 1 teaspoon garlic powder, for the cajun
  • 1 teaspoon onion, for the cajun
  • 1 teaspoon oregano
  • 1 teaspoon thyme, for the cajun
  • salt, for the cajun
  • ground black pepper, for the cajun
  • 2 tablespoons Nutrioli ® oil, Rich in Omegas 3 and 6
  • 600 grams chicken breast, boneless and skinless, cut in half (to have two pieces)
  • 1/4 cups unsweetened Greek yogurt, for the dressing
  • 1 teaspoon garlic powder, for the dressing
  • 2 tablespoons lime juice, for the dressing
  • 1 teaspoon dill, finely chopped, for the dressing
  • salt, for the dressing
  • 2 cups Romaine lettuce, chopped
  • 1 cup cherry tomato, in halves
  • 1 cup cucumber, sliced with the skin on
  • 1/2 cups red onion, in thin strips
  • 1 cup avocado, in thin slices
Preparation
35 mins
25 mins
Low
  • For the cajun mix: Mix the sugar, paprika, cayenne pepper, garlic powder, onion powder, oregano, thyme, salt, and pepper in a bowl until combined. Then add and mix Nutrioli® Pure Soy Oil with the spices, integrating until you achieve a semi-thick mixture.
  • On a cutting board, brush the chicken breasts with the cajun mixture and set aside.
  • In a non-stick skillet, brown each piece of chicken breast over medium heat. Once the chicken is sealed, cover the skillet and cook the breast over medium-low heat for 20 minutes. Remove from heat and set aside.
  • On a cutting board, slice the chicken and set aside.
  • For the dressing: Mix the yogurt with garlic powder, lemon juice, dill, and season with salt in a bowl. Set aside.
  • To serve the salad, first place the lettuce, then arrange the chicken on one side, the tomato halves on another, followed by the cucumber, onion, and avocado. Serve with the dressing to taste.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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