Easy-to-Make Rice and Cheese Salad

This salad is a very complete dish as it contains rice, cheese, olives, artichoke hearts, anchovies, and olive oil. It is a great source of iron and vitamins due to the ingredients it includes. A simple and easy option for healthy eating.
Ingredients
4
Servings
  • 250 grams white rice, cooked 250 grams white rice, cooked
  • 3 tomatoes, chopped 3 tomatoes, chopped
  • 1 cup Manchego cheese, grated 1 cup Manchego cheese, grated
  • 40 grams olives 40 grams olives
  • 1 tablespoon capers 1 tablespoon capers
  • 2 artichoke hearts
  • 20 grams anchovy
  • 1/2 cups olive oil 1/2 cups olive oil
  • 4 tablespoons seasoning, liquid
  • 1 lime 1 lime
Preparation
25 mins
0 mins
Low
  • In a bowl, mix the previously cooked rice, chopped tomatoes, and grated Manchego cheese.
  • Add the olives, capers, and artichoke hearts and mix well.
  • In a bamboo bowl, prepare the vinaigrette by adding anchovy fillets, half a cup of olive oil, and the liquid seasoning.
  • If desired, you can add the juice of one lemon to the vinaigrette, which gives it a special touch.
  • Serve the vinaigrette to pour over the rice with cheese.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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