fresh melon salad
Yamilette González
The yielding, fresh and easy-to-prepare salads are a great option to take to the office, for a light and healthy dinner or for a diet. So go to your fridge, check what you have on hand and prepare a healthy dish to eat well. On this occasion, we will teach you how to prepare a fresh melon salad with cucumber, mint, arugula, walnuts and goat cheese. Plus, we teach you how to make a honey mustard dressing from scratch to take the flavors of your salads to the next level. Fun fact: Melon , a fruit that arrived in Mexico centuries ago, is rich in antioxidants, minerals, and vitamins C and E, so don't hesitate to include it in your snacks, main courses, drinks, or desserts.
Reviewed by Editorial Team of Kiwilimón
5
|
1 comentarios
90
Favorites
Collections
Planner
Grocery List
Ingredients
4
Servings
  • 2 cups melon, in cubes
  • 1 cup cucumber, in half moons
  • 1 cup arugula
  • 3/4 cups walnuts, toast
  • 1 cup goat cheese, fallen apart
  • 3 tablespoons mustard, for the dressing
  • 1/4 cups olive oil, for the dressing
  • 1 tablespoon lime juice, for the dressing
  • 3 tablespoons honey, for the dressing
  • 1 pinch cardamom, for the dressing
  • salt, for the dressing
  • pepper, for the dressing
  • peppermint, to decorate
Preparation
15 mins
Low
  • Mix the melon, cucumber, arugula, walnuts and goat cheese in a bowl. Booking.
  • For the honey mustard dressing: Combine the mustard, olive oil, lemon juice, honey, cardamom, salt, and pepper in a bowl.
  • Serve the melon salad with the dressing and the mint leaves.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
Do you want to know what other nutrients this or other recipes have?
Provided by