Fresh Melon Salad

Name: Fresh Melon Salad
Prep time: 15 min
Cook time: PTnullM
Yield: 4
Cuisine: Internacional
Ingredients: 2 cups melon, in cubes; 1 cup cucumber, in wedges; 1 cup arugula; 3/4 cups walnuts, toasted; 1 cup goat cheese, crumbled; 3 tablespoons mustard, for the dressing; 1/4 cups olive oil, for the dressing; 1 tablespoon lime juice, for the dressing; 3 tablespoons honey, for the dressing; 1 pinch cardamom, for the dressing; salt, for the dressing; pepper, for the dressing; peppermint, for garnish

Yamilette González

The salads that are hearty, fresh, and easy to prepare are a great option to take to the office, for a light and healthy dinner, or for a diet. So go to your refrigerator, check what you have on hand, and prepare a healthy dish to eat well.

This time, we’ll teach you how to make a fresh salad with melon, cucumber, mint, walnuts, and goat cheese. Plus, we’ll show you how to make a honey mustard dressing from scratch to take the flavors of your salads to the next level.

Fun fact: The melon, a fruit that arrived in Mexico centuries ago, is rich in antioxidants, minerals, and vitamins C and E, so don't hesitate to include it in your snacks, main dishes, drinks, or desserts.

Reviewed by Editorial Team of Kiwilimón

Published: 14-08-2023

Preparation

15 mins

Low

Mix the melon, cucumber, arugula, walnuts, and goat cheese in a bowl. Set aside. For the honey mustard dressing: mix the mustard, olive oil, lemon juice, honey, cardamom, salt, and pepper in a bowl. Serve the melon salad with the dressing and mint leaves.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

kcal

Carbohydrate, by difference

Protein

Total lipid (fat)

null

100

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Fresh Melon Salad

Ingredients

Preparation

Nutritional information

Presentation

Tips

Fresh Melon Salad

Ingredients

Preparation

Nutritional information

Presentation

Tips

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