Mediterranean Chicken Salad
Melissa Veytia
Delicious full dish to eat healthy and forget about elaborate elaborations, with only 402 calories per serving.
Reviewed by Editorial Team of Kiwilimón
4.75
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4 comentarios
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Ingredients
4
Servings
  • 4 chicken breasts, flattened
  • 1/4 cups olive oil, more extra for the grill
  • 1 tablespoon italian seasoning
  • lime juice
  • 1/4 cups black olives
  • 1/2 cups feta cheese
  • 1/2 red onions, Thin sliced ​​slice
  • 1 Romaine lettuce, clean and chopped into pieces
  • lime zest
  • salt
  • pepper
  • cherry tomatoes
Preparation
25 mins
0 mins
Low
  • Preheat the grill. When the grill is hot, varnish it with olive oil.
  • Sprinkle the chicken breasts and put them on the grill for 4 minutes each side.
  • In a large bowl mix the olive oil, the Italian seasoning, the juice and grated lemon zest, salt and pepper. Reserve two tablespoons of the dressing mixture
  • Add the olives, cheese, onion, cherry tomato and lettuce to the rest of the dressing mixture. Mix until homogeneous, careful not to crush the ingredients.
  • Divide the salad into 4 plates and top with the chicken breasts. You can cut them into strips if you prefer.
  • Finish the dish by adding the dressing you set aside.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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