x
Melissa

Melissa Veytia
ImagenReceta
1 Photos
x
Select File


Validate Cancel
1
Recipe of Mediterranean Chicken Salad
Recipe

Mediterranean Chicken Salad

25 mins
Low
4.6666666666667
|
380
Favorites
Collections
Glider
Super List
Upload a picture
To print
Delicious full dish to eat healthy and forget about elaborate elaborations, with only 402 calories per serving.
Learn more about Melissa Veytia

Ingredients

4 portions
  • 4 chicken breasts, flattened
  • 1/4 cups olive oil, more extra for the grill
  • 1 tablespoon italian seasoning
  • lemon juice
  • 1/4 cups black olive
  • 1/2 cups feta cheese
  • 1/2 red onions, Thin sliced ​​slice
  • 1 romaine lettuce, clean and chopped into pieces
  • lemon zest
  • salt
  • black pepper
  • cherry tomatoes

Preparation

Preheat the grill. When the grill is hot, varnish it with olive oil.
Sprinkle the chicken breasts and put them on the grill for 4 minutes each side.
In a large bowl mix the olive oil, the Italian seasoning, the juice and grated lemon zest, salt and pepper. Reserve two tablespoons of the dressing mixture
Add the olives, cheese, onion, cherry tomato and lettuce to the rest of the dressing mixture. Mix until homogeneous, careful not to crush the ingredients.
Divide the salad into 4 plates and top with the chicken breasts. You can cut them into strips if you prefer.
Finish the dish by adding the dressing you set aside.

PRESENTATION

You can also serve everything in a large salad bowl.

Did you cook this recipe?

Print recipe for:

Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
At the moment this recipe doesn't have the Nutritional Information data.
Do you want to know what other nutrients this recipe has?
Provided by USDA
Rate this tip
Ratings (3)
Blanca Ruiz
21/10/2018 13:44:48
Muy buena
Anonymous
12/01/2016 14:21:49
no veo en los super ese sasonador hola que lleva el zasonador italiano y por que se puede sustituir gracias
Hanna Letider
24/05/2013 14:13:48
buena buena ninguna, excepto sustituir el aceite de oliva por de canola o maíz

Subscribe to news from kiwi and receive original seasonal recipes, menus and much more every week in your inbox.

Submit
SUGGESTED RECIPES
Recipe of 4 Mexican Sauces

4 Mexican Sauces

6 Comments
Recipe of Chicken Crepes with Tomato Sauce

Chicken Crepes with Tomato Sauce

0 Comments
Recipe of Homemade Tamales

Homemade Tamales

17 Comments
Recipe of Spaghetti a la Pizza

Spaghetti a la Pizza

4 Comments
Recipe of Crepes Filled with Chicken with Alfredo Sauce

Crepes Filled with Chicken with Alfredo Sauce

0 Comments
ADVERTISING
ADVERTISING
ADVERTISING