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Melissa

Melissa Veytia
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Recipe of Mediterranean Chicken Salad
Recipe

Mediterranean Chicken Salad

25 mins
Low
4.6666666666667
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Delicious full dish to eat healthy and forget about elaborate elaborations, with only 402 calories per serving.
Learn more about Melissa Veytia

Ingredients

4 portions
  • 4 chicken breasts, flattened
  • 1/4 cups olive oil, more extra for the grill
  • 1 tablespoon italian seasoning
  • lemon juice
  • 1/4 cups black olives
  • 1/2 cups feta cheese
  • 1/2 red onions, Thin sliced ​​slice
  • 1 Romaine lettuce, clean and chopped into pieces
  • lemon zest
  • salt
  • black pepper
  • cherry tomatoes

Preparation

Preheat the grill. When the grill is hot, varnish it with olive oil.
Sprinkle the chicken breasts and put them on the grill for 4 minutes each side.
In a large bowl mix the olive oil, the Italian seasoning, the juice and grated lemon zest, salt and pepper. Reserve two tablespoons of the dressing mixture
Add the olives, cheese, onion, cherry tomato and lettuce to the rest of the dressing mixture. Mix until homogeneous, careful not to crush the ingredients.
Divide the salad into 4 plates and top with the chicken breasts. You can cut them into strips if you prefer.
Finish the dish by adding the dressing you set aside.

PRESENTATION

You can also serve everything in a large salad bowl.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (3)
Blanca Ruiz
21/10/2018 13:44:48
Muy buena
Anonymous
12/01/2016 14:21:49
no veo en los super ese sasonador hola que lleva el zasonador italiano y por que se puede sustituir gracias
Hanna Letider
24/05/2013 14:13:48
buena buena ninguna, excepto sustituir el aceite de oliva por de canola o maíz

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