Melissa Veytia

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Melissa Veytia

Mediterranean Chicken Salad

Name: Mediterranean Chicken Salad
Prep time: 25 min
Cook time: 25 min
Yield: 4
Cuisine: Mediterránea
Ingredients: 4 chicken breasts, flattened; 1/4 cups olive oil, more extra for the grill; 1 tablespoon italian seasoning; lemon juice; 1/4 cups black olives; 1/2 cups feta cheese; 1/2 red onions, Thin sliced slice; 1 Romaine lettuce, clean and chopped into pieces; lemon zest; salt; black pepper; cherry tomatoes

25 mins

Low

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Melissa Veytia

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Delicious full dish to eat healthy and forget about elaborate elaborations, with only 402 calories per serving.

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Ingredients

4 portions

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Preparation

Preheat the grill. When the grill is hot, varnish it with olive oil.

Sprinkle the chicken breasts and put them on the grill for 4 minutes each side.

In a large bowl mix the olive oil, the Italian seasoning, the juice and grated lemon zest, salt and pepper. Reserve two tablespoons of the dressing mixture

Add the olives, cheese, onion, cherry tomato and lettuce to the rest of the dressing mixture. Mix until homogeneous, careful not to crush the ingredients.

Divide the salad into 4 plates and top with the chicken breasts. You can cut them into strips if you prefer.

Finish the dish by adding the dressing you set aside.