Pear Salad
PAM
PAM helps you control the amount of fat when cooking your everyday dishes. By preparing this recipe with PAM, your dish will have 30% fewer calories and 65% less fat than if you had made it with conventional liquid oil.
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Ingredients
6
Servings
  • Pam® Olive, extra virgin olive oil spray
  • 1 red sangria lettuce
  • 1 romaine lettuce
  • 3 pears, sliced
  • 4 teaspoons sesame seeds, black and white
  • 250 grams chicken breast, grilled
Preparation
15 mins
0 mins
Low
  • Tear the lettuces into pieces, spray 3 shots of PAM®, and toss.
  • Cut the pears, remove the core, and add them to the salad.
  • Spray a skillet with 1 shot of PAM® Olive, slice it into strips, and add it to the salad.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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