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Recipe of Pear salad
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Recipe of Pear salad
Recipe

Pear salad

15 mins
Low
4.8333333333333
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PAM helps you control the amount of fat when cooking your dishes every day. When preparing this recipe with PAM your dish will have 30% less calories and 65% less fat than if you had prepared it with conventional liquid oil.
Learn more about PAM

Ingredients

6 portions
  • PAM® Oliva, extra virgin olive oil in spray
  • 1 Re Lettuce
  • 1 Romaine lettuce
  • 3 pears, filleted
  • 4 teaspoons sesame seed, black and white
  • 250 grams chicken breasts, grilled

Preparation

Cut the lettuce into pieces, sprinkle 3 shots of PAM®, stir.
Split the pears by removing the heart and add them to the salad.
Spray a pan with 1 shot of PAM® Olive, break it into strips and add it to the salad.

PRESENTATION

Serve it with black and white sesame seed and you can accompany it with ADMIRAL PAM Goat Cheese.

TIPS

Did you know that people who include at least 5 servings of vegetables and fruits a day, tend to consume fewer calories a day and tend to balance their meals better ?.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
Rate this tip
Ratings (6)
China Vigil
11/11/2017 21:45:05
Muy buena idea
Diego Flores Garcia
15/03/2017 15:39:06
Muy buena
Anny Moya
25/02/2013 09:50:59
Me encantan las Ensaladas Ninguna critica
Estefania Lopez Camacho
17/01/2013 18:52:48
Mmmmm que rico muy delicios
Ana Vanessa Lopez Camacho
17/01/2013 00:42:14
k rico muy delicioso
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