Pear Salad

Name: Pear Salad
Prep time: 15 min
Yield: 6
Cuisine: Mexicana
Ingredients: Pam® Olive, extra virgin olive oil spray; 1 red sangria lettuce; 1 romaine lettuce; 3 pears, sliced; 4 teaspoons sesame seeds, black and white; 250 grams chicken breast, grilled

PAM

PAM helps you control the amount of fat when cooking your everyday dishes. By preparing this recipe with PAM, your dish will have 30% fewer calories and 65% less fat than if you had made it with conventional liquid oil.

Reviewed by Editorial Team of Kiwilimón

Published: 11-09-2012

Preparation

15 mins

Low

Tear the lettuces into pieces, spray 3 shots of PAM®, and toss. Cut the pears, remove the core, and add them to the salad. Spray a skillet with 1 shot of PAM® Olive, slice it into strips, and add it to the salad.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

At the moment, this recipe does not have nutritional information.

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Presentation

Serve it with black and white sesame sprinkled on top, and you can accompany it with PAM Goat Cheese DRESSING.

Tips

Did you know that people who include at least 5 servings of vegetables and fruits per day tend to consume fewer calories throughout the day and manage their meals better?

Pear Salad

Ingredients

Preparation

Nutritional information

Presentation

Tips

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