Quinoa with tuna
Dulce Salceda
Super rich healthy and satisfying option. Prepare this delicious quinoa and tuna dish with a touch of lemon and tomato. It is very easy to prepare and it is an easy way to integrate this super food into your diet.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
1
Servings
  • 1 cup quinoa
  • 1 tablespoon coconut oil
  • water
  • 1 can tuna
  • 1/2 tomatoes
  • 5 tablespoons lime juice
Preparation
5 mins
5 mins
Low
  • In a saucepan add the coconut oil, since it is melted add the quinoa. Wait 3 to 5 minutes for the toast.
  • Once it is toasted, add water little by little, until it covers all the quinoa. Bring to a boil over low heat 15 min.
  • Pass the quinoa to a deep dish, add the tuna can. Mix well until both are integrated, add the diced tomatoes and the lemon juice.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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