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Dulce Salceda

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Recipe

Quinoa with tuna

5 mins
5 mins
Low
48
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Super rich healthy and satisfying option. Prepare this delicious quinoa and tuna dish with a touch of lemon and tomato. It is very easy to prepare and it is an easy way to integrate this super food into your diet.
Learn more about Dulce Salceda

Ingredients

1 portion
  • 1 cup quinoa
  • 1 tablespoon coconut oil
  • enough Water
  • 1 can tuna
  • 1/2 tomatoes
  • 5 tablespoons lemon juice

Preparation

In a saucepan add the coconut oil, since it is melted add the quinoa. Wait 3 to 5 minutes for the toast.
Once it is toasted, add water little by little, until it covers all the quinoa. Bring to a boil over low heat 15 min.
Pass the quinoa to a deep dish, add the tuna can. Mix well until both are integrated, add the diced tomatoes and the lemon juice.

TIPS

You can accompany it with crackers.

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Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.
Energy
286.3
kcal
14.32%
Carbohydrate, by difference
36.9
g
12.3%
Protein
12.2
g
24.4%
Total lipid (fat)
10
g
15.38%
100
Do you want to know what other nutrients this recipe has?
Provided by USDA
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