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Dulce Salceda

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Recipe

Quinoa with tuna

5 mins
5 mins
Low
47
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Super rich healthy and satisfying option. Prepare this delicious quinoa and tuna dish with a touch of lemon and tomato. It is very easy to prepare and it is an easy way to integrate this super food into your diet.
Learn more about Dulce Salceda

Ingredients

1 portion
  • 1 cup quinoa
  • 1 tablespoon coconut oil
  • enough Water
  • 1 can tuna
  • 1/2 tomatoes
  • 5 tablespoons lemon juice

Preparation

In a saucepan add the coconut oil, since it is melted add the quinoa. Wait 3 to 5 minutes for the toast.
Once it is toasted, add water little by little, until it covers all the quinoa. Bring to a boil over low heat 15 min.
Pass the quinoa to a deep dish, add the tuna can. Mix well until both are integrated, add the diced tomatoes and the lemon juice.

TIPS

You can accompany it with crackers.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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