Tabouleh

Name: Tabouleh
Prep time: 30 mins
Cook time: 0 mins
Total time: 30 mins
Yield: 6
Cuisine: Árabe
Ingredients: 2 cucumbers, peeled and finely chopped; 2 serrano chiles, deveined and chopped; 3 bunches parsley, chopped; 1 bunch spearmint, chopped; 1/2 onions, chopped; 2 tomatoes, large, peeled, and chopped; 1 romaine lettuce, washed and leaves separated; 1 clove garlic; 1/2 cups wheat, soaked; 2 limes, its juice; olive oil; pepper, to taste

Deborah Dana

Recipe for Arab wheat with tomato, onion, and cilantro. Try this tabouleh recipe as soon as possible and start enjoying the Arab flavors right away.

Reviewed by Editorial Team of Kiwilimón

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Ingredients

Servings

2 cucumbers, peeled and finely chopped
2 serrano chiles, deveined and chopped
3 bunches parsley, chopped
1 bunch spearmint, chopped
1/2 onions, chopped
2 tomatoes, large, peeled, and chopped
1 romaine lettuce, washed and leaves separated
1 clove garlic
1/2 cups wheat, soaked
2 limes, its juice
olive oil
pepper, to taste

Preparation

30 mins

0 mins

Medium

Chop the parsley and mint leaves with a knife, not in the food processor.
Mix all the vegetables and add the wheat soaked in hot water from the night before and well-drained.
Separately, squeeze the garlic and mix it with the lemon juice, oil, salt, and pepper.
Add the vinaigrette to the salad and it's ready to serve.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

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