Tabouleh
Deborah Dana
Arabian wheat recipe with tomato, onion and coriander. Try this tabouleh recipe as soon as possible and start enjoying the Arabic flavors as soon as possible.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
6
Servings
  • 2 cucumbers, peeled and chopped chiquito
  • 2 serrano chiles, deveined and chopped
  • 3 bunches parsley, chopped
  • 1 bunch spearmint, chopped
  • 1/2 onions, chopped
  • 2 tomatoes, large peeled and chopped
  • 1 romaine lettuce, washed and leaves separated
  • 1 clove garlic
  • 1/2 cups wheat, soaked
  • 2 limes, its juice
  • olive oil
  • pepper, to taste
Preparation
30 mins
0 mins
Medium
  • The parsley and mint leaves are chopped with a knife and not in the food processor.
  • All the vegetables are mixed and the wheat soaked in hot water since the day before and drained well is added.
  • Separately squeeze the garlic and mix with the lemon juice, oil, salt and pepper.
  • The vinaigrette is added to the salad and ready to be served.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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