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Deborah

Deborah Dana
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Recipe of Tabouleh
Deborah Dana
Deborah

Deborah Dana
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Recipe of Tabouleh
Recipe

Tabouleh

30 min
Not so easy
85
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Arabian wheat recipe with tomato, onion and cilantro. Try this tabouleh recipe as soon as possible and start enjoying Arabic flavors as soon as possible.
Learn more about Deborah Dana

Ingredients

6 servings
  • 2 cucumbers peeled and chopped small
  • 2 Serrano cpeppers deveined and chopped
  • 3 bunches of parsley chopped
  • 1 bunch of peppermint chopped
  • 1/2 onion chopped
  • 2 tomatoes large peeled and chopped
  • 1 Romaine lettuce washed and the sheets separated
  • 1 clove of garlic
  • 1/2 Cup of wheat soaked
  • 2 green lemons its juice
  • to taste of olive oil
  • to taste of black pepper to taste

    Preparation

    Chop the parsley and mint leaves with a knife and not in the food processor.
    Mix all the vegetables and add the soaked wheat in hot water from the eve and well drained.
    Apart garlic is squeezed and mixed with lemon juice, oil, salt and pepper.
    The vinaigrette is added to the salad and ready to be served.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    122
    kcal
    6.1%
    Carbohydrates
    27.5
    g
    9.2%
    Proteins
    5.7
    g
    11%
    Lipids
    0.9
    g
    1.4%
    Fiber
    6.1
    g
    12%
    Sugar
    5.4
    g
    6.0%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
    Rate this tip
    Ratings (1)
    Rossy Mares
    09/05/2013 20:54:55
    Muy fácil de preparar S VE MUY SALUDABLE

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