Tabouleh Salad
Deborah Dana
The tabouleh is a recipe originating in Arab cuisine, with this recipe you can prepare a simple salad that is a delight. You can accompany it with pita bread.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
6
Servings
  • 2 cups wheat
  • 1/2 cups parsley, cool
  • 1/2 cups tomato
  • 1/4 cups cumin, cool
  • 2 tablespoons peppermint, fresh
  • 1/8 cups olive oil
  • 1/8 cups lime juice
  • 1 pinch salt
  • 1 pinch pepper
Preparation
50 mins
0 mins
Low
  • Place in wheat in a bowl with water to hydrate it for at least 20 minutes. Remove excess water.
  • Finely chop the parsley, tomato (peeled and seeded), cumin and mint.
  • In a bowl, mix the wheat, the herbs, the tomato, the olive oil, the lemon juice and season with salt and pepper. Let the salad marinate for at least 30 minutes before serving.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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