How to prepare Brussels sprouts?

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Learn how to prepare Brussels sprouts deliciously and healthily with this easy recipe.Brussels sprouts are a small vegetable that belongs to the cruciferous family and has a fascinating history dating back to the 13th century in Brussels, Belgium, from where it gets its name. Since then, it has become a popular food worldwide, appreciated not only for its flavor but also for its numerous health benefits.Brussels sprouts are rich in nutrients and provide an excellent source of vitamin K, essential for bone health. They are also a good source of vitamin C, which boosts the immune system, and provide fiber, which aids digestion. Additionally, they contain antioxidants.Now you know, learn how to prepare Brussels sprouts with this easy and quick recipe.Brussels sprouts with maple syrup and macadamia nutsRoasted Brussels sprouts saladBrussels sprouts with toasted hazelnuts
Reviewed by Editorial Team of Kiwilimón
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Ingredients
5
Servings
  • 500 grams Brussels sprouts, cleaned and disinfected
  • 300 grams bacon, thick cut, in cubes
  • 200 grams red onion, finely chopped
  • 20 milliliters olive oil
  • 5 grams salt
  • 5 grams pepper
  • 10 milliliters lime juice
  • 5 grams thyme
Preparation
5 mins
16 mins
Low
  • Brown the bacon in a skillet and set aside.
  • Mix the oil, onion, salt, and pepper in a bowl and marinate the Brussels sprouts.
  • Roast the Brussels sprouts in the oven at 190 °C for 16 minutes. Add the lemon juice, fresh thyme, and bacon.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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