Pumpkin Purée Recipe

Mara Alpizar
Discover how to prepare a delicious and nutritious pumpkin purée! This traditional recipe is characterized by its smooth texture and sweet flavor, making it irresistible! Furthermore, this pumpkin purée is perfect for pairing with proteins or as a main dish.Did you know? Pumpkin offers very important nutritional benefits as it is a rich source of fiber, antioxidants, and vitamins A and C. Additionally, it strengthens the immune system and improves digestive health.Mashed Potatoes with GravySweet Potato PuréeMashed Potatoes
Reviewed by Editorial Team of Kiwilimón
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Ingredients
1
Servings
  • 2 potatoes, peeled
  • water
  • salt
  • 2 tablespoons butter
  • 2 tablespoons garlic, finely chopped
  • 2 cups pumpkin purée
  • 1/2 cups sour cream
  • Cayenne pepper
  • salt
  • thyme
Preparation
15 mins
30 mins
Low
  • Place the potatoes, water, and salt in a pot and cook for 30 minutes or until the potatoes are soft. Place the potatoes in a bowl and mash until you reach the desired consistency. Set aside.
  • In a pan, melt the butter, sauté the garlic and add the mashed potatoes, pumpkin purée, sour cream, cayenne pepper, and salt, mixing until fully integrated and achieving a smooth purée.
  • Serve the pumpkin purée in a bowl, garnish with thyme, and accompany with your favorite main dish.

Nutritional Information

* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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