Quick Sweet Potato Mash
This sweet potato mash recipe does not contain sugar and is a quick side dish for any meat, chicken, or fish. Sweet potatoes are very high in vitamin A and also contain good amounts of potassium.
Reviewed by Editorial Team of Kiwilimón
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Ingredients
5
Servings
- 4 sweet potatoes, medium-sized, peeled, and cubed
- 1 tablespoon butter
- 3 cloves garlic, mashed
- 1/2 cups light milk
- 2 tablespoons sour cream, or heavy cream
- salt, and pepper to taste
Preparation
20 mins
0 mins
Low
- In a large pot, bring the sweet potatoes to a boil in salted water until soft. Drain and set aside.
- Melt the butter and cook the garlic until golden. Add the cooked potatoes to the pan, then add the milk and cream. Season with salt and pepper.
- Mash in the same pan or place in a food processor to blend.
Nutritional Information
* * Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
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