Quick Sweet Potato Mash

Name: Quick Sweet Potato Mash
Prep time: 20 min
Yield: 5
Cuisine: Internacional
Ingredients: 4 sweet potatoes, medium-sized, peeled, and cubed; 1 tablespoon butter; 3 cloves garlic, mashed; 1/2 cups light milk; 2 tablespoons sour cream, or heavy cream; salt, and pepper to taste

Lorenza Avila

This sweet potato mash recipe does not contain sugar and is a quick side dish for any meat, chicken, or fish. Sweet potatoes are very high in vitamin A and also contain good amounts of potassium.

Reviewed by Editorial Team of Kiwilimón

Published: 04-06-2013

Preparation

20 mins

Low

In a large pot, bring the sweet potatoes to a boil in salted water until soft. Drain and set aside. Melt the butter and cook the garlic until golden. Add the cooked potatoes to the pan, then add the milk and cream. Season with salt and pepper. Mash in the same pan or place in a food processor to blend.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

At the moment, this recipe does not have nutritional information.

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Quick Sweet Potato Mash

Ingredients

Preparation

Nutritional information

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